Free Weight · Barbell
Barbell Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Lower Back
- Forearms
How to do it
- Hinge forward to about 45 degrees with a flat back and hold the bar just outside your knees
- Pull it into your lower ribs, driving your elbows back
- Lower it under control without standing up
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