Free Weight · Barbell
Fat Bar Deadlift
Muscles worked
- Glutes
- Forearms
- Lower Back
- Quads
- Hamstrings
- Traps
How to do it
- Set up as for a regular deadlift using a thick bar or grip sleeves
- Grip hard, brace and stand up with the bar close to your legs
- Lower it with a flat back
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