Free Weight · Barbell
Ground to Overhead
Muscles worked
- Glutes
- Quads
- Hamstrings
- Front Delts
- Triceps
- Traps
How to do it
- Stand over a weight plate, dumbbell or barbell with feet hip-width apart
- Hinge down with a flat back, lift the weight to your shoulders, then press or push it overhead to straight arms
- Lower it in stages back to the floor
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