Free Weight · Barbell
Hang Power Clean
Muscles worked
- Glutes
- Lower Back
- Hamstrings
- Traps
- Forearms
How to do it
- Hold the bar at your hips and slide it down to above your knees
- Extend explosively and pull yourself under to catch the bar on your shoulders with your knees only slightly bent
- Stand tall to finish
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.