Free Weight · Barbell
Hang Power Snatch
Muscles worked
- Glutes
- Lower Back
- Hamstrings
- Traps
- Forearms
How to do it
- Hold the bar with a wide grip at your hips, then lower it to above your knees
- Extend explosively and punch the bar overhead, catching it on locked arms in a partial squat
- Stand up with it overhead
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