Free Weight · Barbell
Hang Snatch
Muscles worked
- Glutes
- Lower Back
- Quads
- Hamstrings
- Traps
- Forearms
- Calves
How to do it
- Take a wide grip and hold the bar at your hips, then lower it to above your knees
- Drive up explosively and pull yourself under, catching the bar overhead in a full squat
- Stand up with the bar stable
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