Free Weight · Kettlebell
Kettlebell Clean
Muscles worked
- Glutes
- Lower Back
- Hamstrings
- Traps
- Forearms
- Obliques
How to do it
- Stand over a kettlebell, hinge down and grip it with one hand
- Hike it back, then drive your hips forward and guide it up so it rolls around your wrist into the rack position at your shoulder
- Lower it the same way
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