Free Weight · Kettlebell
Kettlebell Clean & Jerk
Muscles worked
- Glutes
- Hamstrings
- Lower Back
- Front Delts
- Traps
- Triceps
- Side Delts
How to do it
- Clean the kettlebell to the rack position
- Dip and drive with your legs to send it overhead, dropping under it to lock out your arm
- Stand tall, then lower to the rack
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