Free Weight · Kettlebell
Kettlebell Clean & Press
Muscles worked
- Glutes
- Hamstrings
- Lower Back
- Front Delts
- Traps
- Triceps
- Side Delts
How to do it
- Clean the kettlebell to your shoulder
- Brace and press it straight overhead without using your legs
- Lower it back to the rack, then to the floor
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