Free Weight · Kettlebell
Kettlebell Snatch
Muscles worked
- Glutes
- Lower Back
- Hamstrings
- Traps
- Forearms
How to do it
- Hike the kettlebell back between your legs, then drive your hips forward and pull it up in one path to overhead
- Punch your hand through as it flips over so it lands softly on your forearm with your arm locked
- Bring it back down and into the next hike
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