Free Weight · Kettlebell
Kettlebell Swing
Muscles worked
- Glutes
- Lower Back
- Hamstrings
- Traps
- Forearms
How to do it
- Stand with feet a little wider than hip-width and the kettlebell slightly in front
- Hike it back between your legs, then snap your hips forward to float it up to about chest height with straight arms
- Let it fall back into the next hinge
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.