Free Weight · Dumbbell
Dumbbell Horizontal External Shoulder Rotation
Muscles worked
- Rear Delts
How to do it
- Lie face down on a bench with your upper arm out to the side at shoulder level and your elbow bent so the dumbbell hangs toward the floor
- Keeping your elbow in place, rotate your forearm forward and up until it is about level with the bench
- Lower slowly
- Use a light weight
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