Free Weight · Kettlebell
One-Handed Kettlebell Swing
Muscles worked
- Glutes
- Lower Back
- Hamstrings
- Traps
- Forearms
- Obliques
How to do it
- Hold a kettlebell in one hand and hike it back between your legs
- Snap your hips forward to swing it up to chest height
- Let it swing back into the next rep and switch hands after your set
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