Free Weight · Barbell
Power Clean
Muscles worked
- Glutes
- Lower Back
- Quads
- Hamstrings
- Traps
- Forearms
How to do it
- Set up over the bar with a grip just outside your legs
- Pull it off the floor, extend explosively through your hips and knees, and catch it on your shoulders with your knees only slightly bent
- Stand tall
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