Free Weight · Barbell
Power Snatch
Muscles worked
- Glutes
- Lower Back
- Quads
- Hamstrings
- Traps
- Forearms
How to do it
- Take a wide grip with the bar over your mid-foot
- Pull it from the floor, extend explosively and catch it overhead on locked arms in a partial squat
- Stand up with the bar stable
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.