Free Weight · Barbell
Barbell Shrug
Muscles worked
- Traps
- Forearms
How to do it
- Stand holding a barbell in front of your thighs with straight arms
- Lift your shoulders straight up toward your ears and hold for a moment
- Lower them fully without rolling your shoulders
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.