MuscleOS
Smith Machine Hip Thrust demoSmith Machine Hip Thrust demo
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Machine

Smith Machine Hip Thrust

Muscles worked

  • Glutes
  • Quads

How to do it

  1. Sit with your upper back on a bench and the padded Smith bar over your hips
  2. Unhook it and drive your hips up until your body is flat from shoulders to knees
  3. Lower under control

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Also works your glutes