Free Weight · Barbell
Sumo Deadlift
Muscles worked
- Glutes
- Quads
- Adductors
- Lower Back
- Hamstrings
- Traps
- Forearms
How to do it
- Take a wide stance with toes turned out and grip the bar inside your legs
- Push your knees out, flatten your back and stand up
- Lower the bar with control
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.