Free Weight · Barbell
Trap Bar Deadlift
Muscles worked
- Glutes
- Lower Back
- Quads
- Traps
- Forearms
How to do it
- Stand inside the trap bar and grip the low handles
- Brace, flatten your back and push through the floor to stand up
- Lower with control
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.