Cable
Cable Seated Wide Grip Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Forearms
How to do it
- Sit at a cable row station with feet braced and hold a wide bar with an overhand grip
- Sit tall and pull the bar to your upper stomach, driving your elbows out and back
- Let your arms extend fully before the next rep
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.