Free Weight · Dumbbell
Chest-Supported Dumbbell Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Forearms
How to do it
- Set an incline bench to about 30–45 degrees and lie face down with a dumbbell in each hand
- Row the dumbbells up to your sides, squeezing your shoulder blades together
- Lower them until your arms are straight
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