Bodyweight
Close-Grip Chin-Up
Muscles worked
- Lats
- Biceps
- Rear Delts
- Forearms
How to do it
- Hang from a bar with an underhand grip, hands a few inches apart
- Pull your chest toward the bar until your chin clears it
- Lower to straight arms with control
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.