Free Weight · Dumbbell
Dumbbell Romanian Deadlift
Muscles worked
- Hamstrings
- Glutes
- Lower Back
- Traps
- Forearms
How to do it
- Stand holding dumbbells in front of your thighs with soft knees
- Push your hips back and slide the weights down your legs until you feel your hamstrings stretch, keeping your back flat
- Squeeze your glutes to stand up
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