Free Weight · Dumbbell
Dumbbell Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Forearms
How to do it
- Put one knee and hand on a bench with your back flat, holding a dumbbell in the other hand
- Row it toward your hip, keeping your elbow close to your body
- Lower until your arm is straight
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