Free Weight · Kettlebell
Gorilla Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Biceps
- Forearms
- Rear Delts
How to do it
- Stand in a wide stance hinged forward with two kettlebells or dumbbells on the floor between your feet
- Row one up to your hip while pressing the other into the floor
- Alternate sides with a flat back
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