Bodyweight
Inverted Row with Underhand Grip
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Forearms
How to do it
- Lie under a bar at about waist height and grip it palms toward you
- Keep your body straight and pull your chest up to the bar
- Lower with control
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.