Free Weight · Kettlebell
Kettlebell Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Forearms
How to do it
- Hinge forward with a flat back, bracing your free hand on a bench or your knee
- Row the kettlebell toward your hip, keeping your elbow close
- Lower until your arm is straight
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