Free Weight · Dumbbell
Kroc Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Lower Back
- Forearms
How to do it
- Brace one hand on a bench or rack, feet staggered, holding a heavy dumbbell in the other
- Row it toward your hip with some body English allowed, using straps if your grip limits you
- Lower to a full stretch
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