Cable
Lat Pulldown with Neutral Grip
Muscles worked
- Lats
- Biceps
- Rear Delts
- Forearms
How to do it
- Attach a neutral-grip handle and sit with your thighs under the pads
- Pull the handle to your upper chest, driving your elbows down and back
- Let it return until your arms are straight
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.