Machine
Lying Leg Curl
Muscles worked
- Hamstrings
How to do it
- Lie face down on the machine with the pad just above your heels and knees just off the bench
- Curl your heels toward your glutes
- Lower slowly without letting your hips lift
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.