Machine
Machine Lat Pulldown
Muscles worked
- Lats
- Biceps
- Rear Delts
- Forearms
How to do it
- Adjust the seat and thigh pad, then grip the handles overhead
- Pull them down toward your upper chest by driving your elbows down
- Let them rise slowly
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.