Cable
Neutral Close-Grip Lat Pulldown
Muscles worked
- Lats
- Biceps
- Rear Delts
- Forearms
How to do it
- Attach a narrow neutral-grip handle and sit with your thighs under the pads
- Pull it to your upper chest, keeping your elbows close
- Let your arms extend fully
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.