Free Weight · Barbell
Pendlay Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Lower Back
- Forearms
How to do it
- Hinge until your torso is roughly parallel with the floor and grip the bar at the floor
- Row it explosively to your lower chest, then return it to the floor for a dead stop each rep
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