Free Weight · Dumbbell
Renegade Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Abs
- Obliques
How to do it
- Get into a high plank with hands on two dumbbells and feet wide
- Row one dumbbell to your hip without rotating your hips
- Set it down and switch sides
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