Free Weight · Barbell
Romanian Deadlift
Muscles worked
- Hamstrings
- Glutes
- Lower Back
- Traps
- Forearms
How to do it
- Stand holding the bar at your thighs with soft knees
- Push your hips back and slide the bar down your legs until you feel a strong hamstring stretch, keeping your back flat
- Drive your hips forward to stand
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