Cable
Rope Pulldown
Muscles worked
- Lats
- Biceps
- Rear Delts
How to do it
- Attach a rope to a high pulley and kneel or sit facing it
- Pull the rope down toward your upper chest, spreading the ends and driving your elbows down
- Let it rise slowly
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.