Free Weight · Barbell
Seal Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Forearms
How to do it
- Lie face down on a raised bench with a barbell or dumbbells below you
- Row the weight up to the underside of the bench
- Lower until your arms are straight
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.