Cable
Seated Cable Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Forearms
How to do it
- Sit at a cable row with feet on the platform and knees soft, holding a close-grip handle
- Pull it to your stomach while sitting tall and squeezing your shoulder blades
- Let your arms extend without rounding forward
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