Machine
Smith Machine One-Handed Row
Muscles worked
- Lats
- Rhomboids
- Traps
- Rear Delts
- Biceps
- Forearms
How to do it
- Set the Smith bar at about knee height and stand beside it
- Hinge forward, grip the middle of the bar with one hand and row it toward your hip
- Lower and switch sides after your reps
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