Bodyweight
Bar Hang
Muscles worked
- Forearms
How to do it
- Grip an overhead bar with both hands about shoulder-width apart and lift your feet so you hang freely
- Keep your body still and breathe steadily for the set time
- Step down before your grip gives out
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.