Free Weight · Other
Plate Wrist Curl
Muscles worked
- Forearms
How to do it
- Sit with your forearm on your thigh, palm up, holding a weight plate with your wrist over your knee
- Curl your wrist up, then lower slowly
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.