Free Weight · Dumbbell
Dumbbell Wrist Extension
Muscles worked
- Forearms
How to do it
- Rest your forearm on a bench or your thigh with your palm down and wrist past the edge, holding a dumbbell
- Lift the back of your hand up, then lower slowly
- Use a light weight
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.