Free Weight · Dumbbell
Jefferson Curl
Muscles worked
- Lower Back
- Glutes
- Hamstrings
- Traps
How to do it
- Stand on a raised platform holding a light weight
- Tuck your chin and roll down one vertebra at a time, letting the weight travel down your legs
- Roll back up slowly
- Use very light loads and progress gradually
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.